Posts Tagged ‘Wellness’

The Tortoise and The Hare, Revisited

The Tortoise and The Hare Revisited ~ Rick Almand When asked the question “What is the hardest part of a fitness program”, most people will answer “Sticking with it”. While the research has concluded that making the decision to start is actually the most difficult aspect, a strong case can be made for the fact…

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Taking Care of Your Primary Asset – The Integrals with Rick Almand

The Integrals – Rick Almand Today, I want to explore 3 aspects of physical training that are often times overlooked.  These components are vitally important if you want to optimize your fitness program and take care of your primary asset, your good health! The 3 are: flexibility, balance and proper breathing techniques…the ”˜Integrals’.  Without them,…

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RichLife Advisors, LLC provides investment advisory services through Fiduciary Capital, Inc. Beau Henderson is a licensed life insurance professional in GA, SC, TX, CA, IL, KY, OH, MI, PA, MD, and NY.

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